Keep Your Glow Through Jet Lag and Board Meetings
Business doesn’t pause at 30,000 feet—and neither should your self-care. For women in leadership, constant travel can mean red-eye flights, tight layovers, and back-to-back meetings in different time zones. But it doesn’t have to mean dull skin, fatigue, or feeling off your game.
The travelling boss knows that wellness is power. And the secret to staying radiant under pressure isn’t found in a luxury spa—it’s in the simple, strategic choices you make between terminals and takeoffs.
Let’s look at boss-tested skincare and wellness tips to keep you glowing, no matter what city you land in.
1. Hydration Is the First Class of Skincare
Airplane cabins have less than 20% humidity, which zaps your skin of moisture fast. Dehydration is the biggest culprit behind that tired, puffy, “I just got off a flight” look.
Travel Glow Tip:
- Drink water before, during, and after flights—aim for a liter every 4–5 hours.
- Carry a facial mist or a hydrating serum with hyaluronic acid in your carry-on.
- Skip in-flight alcohol and opt for herbal tea with lemon or cucumber water.
Glow doesn’t come in a bottle. It starts with water.
2. Build a TSA-Friendly Beauty Arsenal
Simplify your routine, but never skip the essentials. Think multitasking products that save space and time:
- Micellar water wipes for quick cleansing.
- Travel-size moisturizers with SPF for day and barrier-repair formulas for night.
- Tinted lip balm + concealer duo for post-flight polish.
Bonus: A cooling eye roller or jade stone can reduce puffiness and revive tired eyes before that investor breakfast.
3. Upgrade Your In-Flight Wellness Rituals
Use your flight time to restore, not just endure. Create a mini “wellness cabin” around your seat.
- Pop in noise-cancelling earbuds and play guided meditations or calming music.
- Dab essential oils (like lavender or peppermint) on your wrists or temples.
- Use a neck pillow that actually supports you, not just your outfit.
Wellness on the go is less about indulgence and more about intention.
4. Plan Your Outfits With Skincare in Mind
Yes, really. Your clothing choices matter. Tight clothes, heavy makeup, and synthetic fabrics can irritate your skin and mess with your body’s ability to regulate temperature.
Pro Strategy:
- Stick with breathable layers in natural fabrics (cotton, bamboo, silk).
- Go makeup-free during flights if possible, or keep it light and clean.
- Choose scarves that double as wraps (or impromptu pillows) and elevate your look.
5. Combat Jet Lag with Smart Sleep + Nutrition
Jet lag steals your glow from the inside out. Beat it by syncing your body before and after you land.
- Adjust your sleep schedule two days before a major time-zone shift.
- Pack magnesium gummies or melatonin (if cleared by your doctor).
- Avoid heavy meals pre-flight; instead, opt for protein and hydrating veggies.
Boss Move: When you land, resist the nap. Get daylight, move your body, and hydrate again. Your skin (and brain) will thank you.
Travel may be part of your job, but how you show up—on the tarmac and in the boardroom—is entirely up to you.
When you treat your skincare and wellness routines like leadership assets, not afterthoughts, you project confidence, calm, and capability wherever you go.
Image Credit: Vogue
